Heel pain can leave you unable to walk or even rest without feeling pain. Heel pain can be caused by a number of things, including plantar fasciitis and heel spurs. If you have heel pain, you need to do what you can in order to heal properly and prevent it from worsening. If you have heel pain, there are a few things you can do on your own. Getting to the podiatrist is the best thing you can do to treat your heel pain. Read on to learn what else you can do to help get rid of your pain.
Take A Pain Reliever
Take an over-the-counter pain reliever medication to help alleviate your pain. Follow the manufacturer's instructions on the medication you are taking and only use it as directed. The over-the-counter pain reliever can help with pain and inflammation as well. If you feel worse taking the pain reliever, stop taking it immediately. If the pain persists, you can discuss taking a pain reliever with your podiatrist.
Stretch Your Heels
Stretching your heels with a variety of stretches can help ease your pain. Stretch your heels using a bottle of water that you roll beneath your foot. Roll it back and forth with your foot, paying attention to your heels as you roll the bottle. You can also stretch your foot by pressing the toes and pad of your foot into the wall and applying pressure to the foot. This will help stretch your arch and your heel. Repeat both stretches on the other foot.
Add Inserts To Your Shoes
Add inserts to your shoes to offer you more cushion and support for your feet. You can find inserts at your local store, or you can discuss different types of inserts with your podiatrist. Use the inserts in all of your shoes to give you the cushion and support you need.
Change The Shoes You Are Wearing
Make a change to the shoes you are wearing. If you're wearing old shoes, update them with new ones that aren't worn out and are not offering you support. If you wear high heels, you need to stop wearing them and wear shorter heels instead. Higher heels push the foot forward and can lead to pain in the entire foot. Flat shoes that don't offer any support in the soles are also footwear you should avoid wearing.
If you have heel pain, it can be due to a number of different things. Make an appointment with the podiatrist for help so you can live without this pain. For more information about heel pain treatments, contact a local service.
Share21 January 2022
If you have chronic foot pain like I do, you probably use a lot of creams and medications to get rid of it. But if you're like me, the home treatments don't work for very long. My regular doctor suggested that I see a podiatrist for care. I didn't do it right away because I thought I could handle the pain with my home treatments. But after experiencing a serious foot infection last month, I decided to take my doctor's advice. I'm so happy I did. My podiatrist prescribed foot therapy for me, which relieves the stress and tenderness in my feet. I also wear special cushions in my shoes now. The cushions keep my feet from swelling up when I walk. If you need help, read my blog. My blog offers sound advice and information about podiatrists and their treatments. Good luck and please stay pain free.